Amount of nutrients in 100 g (grams) of Bread, pan dulce, sweet yeast bread.
| Nutrient | Amount and Unit | Percentage |
Water
|
21.54 g
|
21.54%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1537 kJ
|
|
Protein
|
9.42 g
|
9.42%
|
Total lipid (fat)
|
11.58 g
|
11.58%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
56.38 g
|
56.38%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
12.5 g
|
12.5%
|
Sucrose
|
3.86 g
|
3.86%
|
Glucose (dextrose)
|
3.58 g
|
3.58%
|
Fructose
|
4.05 g
|
4.05%
|
Lactose
|
0 g
|
|
Maltose
|
1.01 g
|
1.01%
|
Galactose
|
0 g
|
|
Starch
|
37.8 g
|
37.8%
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
2.87 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
103 mg
|
0.10%
|
Sodium, Na
|
228 mg
|
0.23%
|
Zinc, Zn
|
0.84 mg
|
|
Copper, Cu
|
0.121 mg
|
|
Manganese, Mn
|
0.46 mg
|
|
Selenium, Se
|
26.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.377 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
3.463 mg
|
|
Pantothenic acid
|
0.59 mg
|
|
Vitamin B-6
|
0.057 mg
|
|
Folate, total
|
108 µg
|
|
Folic acid
|
68 µg
|
|
Folate, food
|
40 µg
|
|
Folate, DFE
|
155 µg
|
|
Choline, total
|
29.1 mg
|
0.03%
|
|
Vitamin B-12
|
0.11 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
5 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
23 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
36 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
2.69 mg
|
|
Tocopherol, delta
|
0.77 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Dihydrophylloquinone
|
10.4 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
2.183 g
|
2.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.021 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.128 g
|
1.13%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.948 g
|
0.95%
|
20:0 eicosanoic, arachidic fatty acid
|
0.021 g
|
0.02%
|
22:0 saturated fatty acid
|
0.017 g
|
0.02%
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.499 g
|
3.50%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.034 g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.437 g
|
3.44%
|
18:1 cis
|
2.542 g
|
2.54%
|
18:1 trans
|
0.895 g
|
0.90%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.53 g
|
1.53%
|
|
18:2 undifferentiated
|
1.433 g
|
1.43%
|
18:2 n-6 c,c
|
1.21 g
|
1.21%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.02%
|
18:2 t not further defined
|
0.207 g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.066 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.066 g
|
0.07%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.009 g
|
0.01%
|